Bikram Yoga Falmouth

Start To Feel Better From Your Very First Class!

Start To Feel Better From Your Very First Class!

Start To Feel Better From Your Very First Class! Start To Feel Better From Your Very First Class!


I encourage you to take a look at our amazing community.  If you are new to the practice or have any questions, please take a few minutes to read what our real life yogis have to say about our amazing studio.  REAL, LIFE CHANGING STUFF!

March 2020 Gail Dooley



People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. Hot yoga provides all this and more. 

I started practicing Bikram Yoga when the Falmouth studio first opened. I lapsed my practice when life got out of control and too busy. We all know what that feels like. What brought me back was a debilitating injury, fractured hips and torn muscles. When my orthopedic surgeon gave me the green light to start exercising again I knew where to go. When I walked through the door at Falmouth Hot Room, it felt like I had never missed a day.  The staff is warm, welcoming and very supportive.  Adapting postures to meet individual physical needs is part of their instructional practice. And the patrons are the best. It is so much fun to exercise with like-minded people. 

If you are a beginner or thinking of joining this community, keep in mind even a little bit of exercising is better than none. Walking through the front door is the hardest part. If that still seems intimidating, don’t despair. Take it day to day. Do what your body allows you to do on that given day. The more you practice, the more energy you’ll have, and eventually you’ll feel your body responding to the rigors of Yoga or Pilates in a very positive way. The key is to commit to “keep coming back”.  

I love the heat. The heat in the room is so beneficial to the body. Heat lowers the resting body temperature, increases the sweat and blood plasma rate, the heart pumps more blood faster and your cells adapt to better withstand heat stress. Heat makes it easier for me to get into the postures and reach a deeper place in practice. If the heat becomes too much, and it does for all of us at times, just sit down, concentrate on your breath and  regroup. Hydrate, hydrate, hydrate!  Drink lots of water and replenish the electrolytes that have exited your body.  

I love to move. I have been active my entire life. I am happiest in the mountains or in the ocean. The injuries I sustained were from a fall off my bike. I compete in the sport of Triathlon. I am a member of Team USA, ranked 1st in Massachusetts, 1st in the Northeast and ranked 14th in the country in my age group (65-70) and this year was named an All American. My goal is to continue to compete when I am 70. Yoga has saved me. I am so excited about my progress. My hips and muscles are feeling great. I have a new found confidence in the fact that I will be able to compete again.  Bikram Yoga has taught me to believe in myself, to accept what I have been given with grace and patience and to be grateful for the improvements I have seen in my practice and in life. I retire in March and I am looking forward to this next chapter in my life. Yoga and Pilates will help me live the life I love. Keep on moving, peace.

February 2020 Rebecca Doherty


How long have you been practicing? 

I have been practicing both hot yoga and Inferno Hot Pilates for 8 months.

What brought you through the front door? Why did you keep coming back?

I have been lifting weights and running for years and was ready to try something new. When I moved to Falmouth in May, I thought this would be the perfect time to make that change in my routine. I felt hot yoga and IHP would be the perfect combination of cardio, strength, and stretching I was looking for. After my first yoga class, the tightness in my shoulders and pain in my knees were gone. I thought if I could feel this good after one class, why would I stop.

Have you noticed any changes in your life as a result of your practice? How do you feel? 

Since joining Falmouth Hot Room, I have learned to focus more on my breathing and it has helped me to be more relaxed and focus on what is truly important in life. Hot yoga has also helped me increase my flexibility and improve my posture. Working out in the heat was a huge adjustment for me since I am accustomed to working out in cooler temperatures. The heat definitely helps to loosen my muscles and increase my flexibility.

What's your favorite posture? Why?

In yoga, my favorite posture is Fixed Firm. When I first began taking hot yoga, I could barely sit between my heels, but now I am so close to actually completing the pose! My favorite IHP moves are burpees and mountain climbers because they get my heart rate up and they force me to push myself.

Hot Yoga has taught me…how to listen to my body and to challenge myself each class.

Outside of the studio, you can find me...taking long walks with my dogs, running, biking - basically anything that gets me outside and moving.

After class must have? Any tips for new students?

My must have after class is a cold glass of coconut water. Not only is it cold and refreshing after a hot yoga class or IHP, but it is a great way to restore the electrolytes in your body. My tips for new members are to try each pose and push yourself, even though they are challenging. You will be amazed at how much you improve each time you come to class. I also make sure I schedule all my classes at the beginning of the week. Once I schedule them, there is no going back.


January 2020 George Rogers



 How long have you been practicing? 

I started practicing yoga here in May of 2019.

What brought you through the front door? Why did you keep coming back?

My daughter is a physical therapist and has been telling me for years to stretch everyday. I had a bilateral hip replacement several years ago and two knees that are bone on bone with constant knee pain. I love cardio but I can't run anymore, so I needed something different while still getting a good workout. I found it at Falmouth Hot Room! I keep coming back because I am pain free when I practice yoga with improved range of motion.

Have you noticed any changes in your life as a result of your practice? How do you feel? 

Yes, this yoga is LIFE CHANGING! I feel great, no more cortisone shots in my joints to mask the pain. No more visits to the chiropractor for back pain. The heat was tough when I started. I wanted to get up and run out of the room, but the great staff at FHR teach you to relax in your mind and with your breathing. Now I get to class early and just relax on the floor which relieves my stress.

What's your favorite posture? Why?

The Spine Strengthening series is my favorite combination of postures. I feel these four poses build strength in my back muscles which improves my flexibility too.

Bikram Yoga has taught me…

to disconnect for 90 minutes.

Outside of the studio, you can find me...

enjoying Cape life. I like to go boating with my family and friends. My goal now is to enjoy a happy retirement with good health.

After class must have? Any tips for new students?

Plenty of water. I never imagined practicing yoga. I try to spread the word to as many people as I can because it has truly changed my life. Walk through the door like I did, you won't be disappointed!

December 2019 Kassandra Costa


How long have you been practicing? 

I have been coming to Falmouth Hot Room since February, so about nine months now.

What brought you through the front door? Why did you keep coming back?

I wanted something that could add a bit of routine and structure to my life. It has been really great to get to know the Monday, Wednesday, and Friday regulars.

Have you noticed any changes in your life as a result of your practice? How do you feel?

Yes, I can definitely tell the difference between the days I practice yoga and the days I don’t. With my regular practice, I feel much more relaxed and calm, AND I sleep better too! The heat makes yoga class feel like an escape from everyday life, like suddenly flying to a tropical island! And I can feel enhanced stretching in my body.

What's your favorite posture? Why?

I really like Fixed Firm. It always feels like a big relief after the spine strengthening postures on our stomach. 

Bikram Yoga has taught me…

To keep breathing!! I have gotten much better at noticing when I am stressed out and reminding myself to breathe. This has helped me at work, in new situations, life in general. 

Outside of the studio, you can find me...what are your hobbies? Interests?

Oh I like to do nerdy chemistry hobbies, like baking bread or making fancy soaps.

After class must have? Any tips for new students?

The hardest part IS getting to class. Even if you are not feeling great, once you make it to class, you won’t regret it! 






How long have you been practicing? 

My first class was on May 10th (the day Bobby Orr “flew through the air” in 1970), so about 6 months now.

What brought you through the front door? Why did you keep coming back?

After a recent divorce, I felt I had to get out of my comfort zone, so I showed up and gave it a shot.

Have you noticed any changes in your life as a result of your practice? How do you feel?

I want to continue to get better, and physically improve my range of motion. I want to touch my heels to my butt (bigger butt?). I believe I am more fit too. I love the heat.

What's your favorite posture? Why?

I like Standing Bow Pulling Pose, I just think it looks “cool”.

Bikram Yoga has taught me…

Balance, flexibility, and strong discipline.

Outside of the studio, you can find me...what are your hobbies? Interests?

I’ve been a farmer (veggie gardener) since I was 12 years old. I also like to bike, swim, skate, and go hiking. I lead a hiking group for the Falmouth Newcomers.

After class must have? Any tips for new students?

Hydrate, rest and relax (reading for me). Try each posture even if it is difficult for you. You’ll never master it without practicing, remember the old joke Q: “Can you tell me how to get to Carnegie Hall?” 

A: ”Practice!, Practice!, Practice!”




How long have you been practicing? 

I started Bikram Yoga 14 years ago in Tempe, AZ while on vacation.  After returning to New England I had to search and travel to studios to keep up the practice. Finally, I moved to Falmouth and love having a studio only a 12 minute drive away!

I started Inferno Hot Pilates when it started here at our studio last October and that was a game changer for me. I have been an athlete for most of my life; college gymnast-volleyball-softball, adult travel soccer, triathlete, competitive runner, state champ badminton, Reebok certified instructor, personal trainer, Water Safety Instructor…IHP feels like sports training and a full body workout. I love it! The combination of both these practices is my lifetime activity.

What brought you through the front door? Why?

I love the heat!  The challenge of the postures keeps me coming back each day to strive for balance in my body and mind. There were periods I drifted away from the hot room, only to return and wonder why I left. Timing and work responsibilities usually drew me away until I made practicing my priority for wellness.

Have you noticed any changes in your life as a result of your practice?

Turning 60 years old hit me like a brick wall, I had to make some choices. The first choice was to honestly acknowledge, and commit to Bikram Yoga as the thing that brought consistency and balance to my life. Recognizing Yoga as the activity that kept me consistent with other aspects of wellness, I launched my weight loss journey that has resulted in attaining my goal of losing 60 pounds at 60 years old. I know that keeping this consistency will allow me to maintain wellness and balance in my life.

Favorite posture? 

Bikram Yoga– RABBIT!   I can now breathe through it!!

IHP – anything cardio – bring it on – I want more!!

Outside the studio?

I’m in the woods: biking and walking with my wife and dog. Volunteering is important to me and I’m ready to offer time to causes and places that help the people of our Cape Cod and beyond our community. I’m also a musician!

After class? 

Water, of course. I have to mention that it's important to me BEFORE class, to eat. It took me a long time to figure out nutrition and how much or how little I needed to avoid nausea or dizziness in the heat.

Tips for new students?

Keep coming back, it only gets better! Believe the instructors when they say, “work with the body you have today!”


September 2019 Noelle Held



 How long have you been practicing? 

I just found out - six years of Bikram Yoga! It does not feel that long. I started Inferno Hot Pilates in October of 2018 when BYF started offering it.

What brought you through the front door? Why did you keep coming back?

I came to get warm! I grew up in Florida and moved to Woods Hole in January. My mom had been practicing Bikram Yoga in Florida for years, but after trying just one class I decided she was crazy and never went back. After a few weeks of New England winter, the hot room started to sound pretty good, so I tried it again. I came back because those 90 minutes were the only time I was warm all day! Also, I didn’t know a soul when I first moved, and the studio provided a sense of community that was irreplaceable. But now I come because I am totally addicted! 

On IHP - for this die-hard Bikram Yoga purist, it took some convincing. But one of my best friends loves it and we like to carpool, so I started showing up. Now I see that Bikram Yoga and IHP are totally complementary. I notice myself getting stronger and my Bikram Yoga practice improving. I can maintain a straight spine coming out of Awkward now! I am engaging my abs in Head to Knee pose! This is great! 

Have you noticed any changes in your life as a result of your practice? How do you feel?  Bikram Yoga (and now IHP) have seen me through some of the most stressful periods of my life, from applying and deciding on a graduate school, getting through qualifying exams, and now finishing a PhD and planning a wedding. I am so grateful to have found this Yoga at a young age. I feel calmer and wiser because of it. 

The easiest way to explain the benefits of Bikram Yoga is how I feel when I don’t practice regularly. The first symptom is that little lower back ache. And then comes the mental fog. When I am practicing I am more focused at work, I even eat better. My relationships are healthier. And I am kinder, even in summer Cape traffic, probably because I feel better myself! 

What's your favorite posture/IHP move? Why?

I have a love-hate with Rabbit pose. This is one of the hardest poses for me, but one set of Rabbit can solve any headache, backache, fatigue, or grumpiness going on in my day! 

Now that I am building strength in IHP, I even love a good set of mountain climbers. Never thought I would say that! 

Bikram Yoga and/or Inferno Hot Pilates has taught me…

The delicate balance between intensity and gentleness. 

Outside of the studio, you can find me...what are your hobbies? Interests?

I love adventure! I travel a lot and love to paddle board, hike and backpack with my fiancé. Yoga = fewer injuries = more fun! 

After class must have? Any tips for new students?

The first cup of coffee after a Saturday morning class is heaven.

This is the hardest thing, but the best thing I can do for my practice is to maintain it. Put yoga in your schedule and be ruthless about scheduling around it. And maybe try to come one more time than you think you can fit into your week. 90 minutes feels like a lot, but I am always surprised at how little this actually changes my week (except for the better).

August 2019 - Eileen Frazier


 I have been practicing Bikram Yoga since the studio opened in Falmouth in 2012. I had always done other types of yoga, wanted to give it a try, and wasn’t sure what to expect. Like any other new person, I immediately thought I would pass out from the heat and was fascinated (and a bit horrified) by the amount of perspiration that was involved. I was hooked. Bikram Yoga to me is the great equalizer. The repetition and the heat are appealing in the sense that you know what to expect, but every class is different. I love that other classes are offered and that the instructors embrace and try new things, such as Inferno Hot Pilates. IHP is really fun and a great strength building complement to the stretching and detoxifying elements of Bikram Yoga.

Bikram Yoga has been there for me through the good times and the stressful times. Over the past several years, I have had work difficulties and also was privileged to caretake my mother full time at the end of her life. Coming into the studio, seeing a smiling, kind face at the desk, and being able to let everything go both mentally and physically is such a gift, and so helpful. I can be feeling a variety of ways, go into a class and come out better, every single time. I’ve had some really hard classes, but never a bad one. I feel stronger and more present after every class. There have been times that I drift away from Bikram Yoga for a few months, but I always return, because nothing feels as good as it does, physically, mentally, and spiritually.

Another great thing about Bikram Yoga is how postures feel different every class. One of my favorite poses is Balancing Stick; it feels great right after Standing Bow Pulling Pose, which is a challenge for me many days. I used to dread the spine strengthening series, and now it’s one of my favorite parts of class.

Bikram Yoga and IHP have taught me that taking better care of my body is a lifelong process. I have also become more patient with myself and others. Sometimes, the absence of a negative feeling is a more realistic goal than getting stuck in a cycle of wanting to feel good all of the time, which can be elusive.

Outside of the studio, you can find me on the bike path, the beach, and enjoying this beautiful area we live in. I have been playing more tennis this summer and feel that Bikram/IHP give me more strength and stamina. As a mental health therapist, I’m really interested in the mind/body functioning aspect and have been studying energy healing to integrate it more into working with children and adults.

After class, I must have a coconut water and some protein. My tip for new students is that anybody can do this type of yoga and to give it a try. Every class, there is a wide variety of students, age, gender, personal goals, etc. This is honestly the most diverse group of yogis in any yoga studio I’ve ever been in, which says a lot about its very welcoming vibe. Thank you, Bikram Yoga Falmouth!


July 2019 Aldo De Vero




How long have you been practicing?

Seven years total, but only for about two months a year at Bikram Yoga Falmouth (July and August). I don't do any yoga when home in Italy, I don't have the time.

What brought you through the front door?

I was looking for THE experience in the world of Yoga. I tried many yoga studio in Naples and Pozzuoli area, (Italy) where I live. I always felt something wrong, at least for me, in the studio space or the way the teachers were trying to pass their experience to students.

I know I can feel from the very first moment if what I am experiencing is what I'm looking for.

I decided to try BY Falmouth because I wanted to try yoga in a country so different from Italy.

Why did you keep coming back?

I liked a lot the practical way to give instructions to students, not a lot of words, but a lot of attention to students and their postures. 

Have you noticed any changes in your life as a result of your practice? How do you feel?

I noticed a better attitude of mine. In difficult moments and situations, I wait, breath, and don't panic. That's what I got from Bikram Yoga. I feel more capable to be in control.

What's your favorite posture? Why?

I like Pavanamuktasana very much (Wind Removing Pose). Holding a leg tight gives me a great back relief, and a strong feeling of contact with the Earth with my back. 

Bikram Yoga has taught me...

That is important knowing ourselves as best as possible to be available and useful for the others in our lives.

Outside of the studio, you can find me...

I like cooking very much...Neapolitan recipes! My music profession and creative projects also keeps me occupied: I am a pianist, composer, conductor, and music producer/professor. I am the founder and Artistic Director of the Ischia International Chamber Music Festival which is in it's 16th year and held on the beautiful Ischia island, in the bay of Naples, Italy.

After class must have? Any tips for new students?  

After class is very nice because we chat, finally relaxed after such hard work. Teachers show us, on request, very interesting tips on our problems in asanas. New students should understand from the very first moment, as I see Bikram Yoga, that this kind of yoga is NOT a competitive sport, but slow, deep research on yourself.

June 2019 - Bikram Yoga Teacher - Tom Godio


How long have you been practicing? Teaching? I started practicing Bikram Yoga 20 years ago in Burlington, VT. I started teaching in the fall of 2006.

What brought you through the front door? I first went to class because a good friend of mine opened the first Bikram Yoga studio in Burlington and just wanted to try it, I was curious. I also knew her through my work at the time in the restaurant business, and I wanted to support her latest project. 
Have you noticed any changes in your life as a result of your practice? How do you feel? I kept coming back to class because it made my body feel great despite having lots of injuries in the past. There was also a great feeling of community that I was happy to be a part of. I feel like this yoga practice is the fountain of youth too.
What's your favorite posture? My favorite posture is Standing Bow Pulling pose. I think it's the one my body likes best and I have great balance but not much flexibility. Always room to work on that.
Outside of the studio, you can find me...outside! I'm either surfing, mountain biking, or in the winter, snowboarding. After class I like to drink a ton of water to help my body calm down and then enjoy a tasty craft beer :)
Any tips for new students?  If you're new to Bikram Yoga, commit yourself to 3 classes a week for a month, and chances are you will feel so good you won't be able to stop. Try it! -Thomaste


may 2019 kristin abbott




I started Bikram Yoga mid January of this year at the same time I did the Whole30 program (what was I thinking? I just needed a reboot!). Then I started Inferno Hot Pilates (IHP) in March. At first I came with a good friend who also just started Bikram Yoga. I had been curious about Bikram Yoga for awhile and interestingly enough, I know several people that practice here. When I started, it was intimidating and very difficult.
When I start something, I want to do it perfectly. But with Bikram Yoga, I have learned this is a process. It is challenging and invigorating and after only four months I feel so much better about myself. I will keep at it and continue to try to tweak and adjust my movements to get the maximum benefits from the various postures. My favorite posture? Hmmmm...not sure I can say I have one yet. What I can say is that I am trying to adjust my postures to the best of my ability with the body that I have...something I am learning to accept. IHP has been fun, a different kind of workout that really compliments the those bridges!
There are days that I don’t feel like showing up, but I do. And after the workout I’m very happy that I did! Kate, Laura, Karen, Christian, Janet, Britt, Stephanie and Tom have all been great. They are encouraging, inspiring, and knowledgeable instructors and will work with you through any specific injuries or limitations. It is never about completing the workouts perfectly, just that you try and do your best. It is all about taking care of yourself and taking the time for yourself!
I walk out of the workouts with a clear mind and though usually sore, it’s a good sore and I feel more grounded and calm. It has helped with my patience, my older-body tightness, and calming my mind. For me it truly has physical and mental health benefits.
I work at Coonamessett Farm doing all the bookkeeping and payroll. I have been married to my wonderful husband Michael for 35 years, we have two great kids, extended family in New England and great friends. Cooking is a favorite daily activity and traveling to different places, near and far, is also something I love to do! I also enjoy reading, historical fiction is my favorite.
My advice to new Bikram Yoga practitioners is to give it the first month, do the introductory special, and go at least 3-4 times per week. Drink lots and lots of water before and after and maybe add some electrolytes. Don’t eat for at least an hour before class and then a salad with some protein after you cool down and shower. Just keep coming! You won’t regret it!
Thanks to everyone who works at Bikram Yoga Falmouth and also all the encouraging yogis that I have had the pleasure of practicing with and getting to know! 

April 2019 - Studio owner - Kate ridl


Hi, my name is Kate Ridl, and I’m the director of Bikram Yoga Falmouth. I have been practicing Bikram Yoga for 10 years, teaching for 7, and owning the studio for 4 years. 

What brought you to the practice and why did you keep coming back? When I started practicing, I felt completely overwhelmed with my life, trying to balance work, home, and family. My first class was extremely difficult and for 87 of the 90 minutes I just thought “OMG, what is this, and how can I get out of here?” But then after class, I realized I did not think about anything else; no kids, no shopping lists, no cleaning, no work, and that was amazing. It was a break from my outside world, I had no choice but to focus on the present moment.   I had this euphoric, accomplished feeling and I knew that this was something I had to do again. I had always been active and tried other forms of yoga, but once I started Bikram, I was hooked. There was nothing else that compared. Nothing. Nothing else was able to get me to this level of being present, happy and comfortable in my own skin.

Have you noticed any changes in your life as a result of your practice? There are many changes, but I have one significant comparison of life before and after BIkram.  I have four children ages 1, 4, 11, and 13- basically, two sets of children. When I was pregnant with the first two, I was not practicing Bikram Yoga and I had difficult bouts of postpartum depression which made me paralyzed by fear and anxiety.  With my two younger children, I practiced and taught Bikram Yoga consistently up until the week I delivered*. The postpartum recovery periods were considerably better both physically and emotionally and I learned how to acknowledge the fear but not let it control me.   For me going to class was like shining a bright light on all my fears and anxieties and helped me to enjoy, to be grateful for all the good things that were happening around me. 

What is your favorite posture and why? My favorite posture is Camel.  We often say that taking a class here is like “hitting the reset button”. For me, Camel is the ultimate reset button. No matter how I am feeling, how the class is going internally, when we arrive at Camel it always sends that original euphoric feeling through my body, mind, and spirit. This sensation allows me to leave class on a positive note and reenter the world again fresh.

Bikram Yoga and/or Inferno Hot Pilates has taught me...

Where do I begin… how to breathe. A strong Bikram practice has helped me develop healthy reactions to stress and painful situations. I feel that my patience and determination have developed over the years with my practice. Yes, I face challenges and tough times, but I am much more adept at dealing with these difficulties head on. It comes down to this - Everyday we make a choice, we can choose to focus on the negative or we can choose to focus on the positive.  Bikram Yoga helps me put a giant magnifying glass on all the positive.

Outside the studio you can find me... cleaning, doing laundry, or driving someone somewhere. LOL! But seriously you can find me hanging out with my family, watching them grow, and helping them to discover how great life is. Simply enjoying the ride. 

After class must have? A couple moments of peace to soak it all in and some cold water. Tips for new students- just get here. And keep coming  back, no matter how you feel or how hard you think it is, just keep doing it. You will be so glad you did.  This practice only gets more tolerable and you get stronger and stronger. There is nothing else that compares.

What is your favorite part of owning the studio?  Well there are so many parts that I can’t focus on just one. For starters our team. The amazing group of teachers here are so dedicated and committed to helping our community! We are all committed to continuing our education to bring you nothing but the best.  What makes my heart happy is listening to our students tell us how this lifestyle has changed their lives: “When I wake up in the morning, my back doesn’t hurt”, “I felt relaxed”, or “I finally slept last night”. These comments remind me why we are all here. We strive to motivate and help people make positives changes that enhance the quality of their daily lives. Bikram Yoga Falmouth is such a special place to so many people and I am honored to be a part of it.  

*"Bikram Yoga and pregnancy go together beautifully if you don't have a high risk pregnancy and your doctor is on board because it has more to do with the mental state of mother than anything else." 






 How long have you been practicing? I have been practicing Bikram Yoga for six years. I had to take a break due to a busy schedule, but during my time off, I realized I needed to make the time to get back to the studio. 

What brought you through the front door? Why did you keep coming back? A good friend of mine brought me to a Bikram Yoga class. We had common interests in exercise and sports, and often went skiing, biking, and hiking. She was rather competitive and mentioned this Bikram to me one day. She also told me that Bikram Yoga is a great addition to any active, healthy lifestyle, so I was curious. 

I keep on coming back to this yoga because of the challenge and the post class feeling. While observing myself during class, I can see that my flexibility could be improved, and that will always be a challenge for me. Most of the coaches I had in my earlier years of college sports never expressed the importance of stretching before or during a practice. The stretching I do now in class makes me feel at my best and I experience less aches and pains in my daily routine, work, play, or sports. Lastly, the yogi community is always nice along with the teachers! Walking in the door always brings me a calm feeling and it's the perfect way to de-stress after a long day.

Bikram Yoga has taught me...This practice has helped me with patience and time management. Not being in a rush makes a busy life easier! I believe doing Bikram Yoga at least four times a week helps my sleep cycle. As a result, I have more energy than most people. I also see less stress in my life, which helped with lowering my blood pressure. My doctor usually kept a close eye on my blood pressure as it was pretty high, and that has not been a problem for years. Having more energy and less stress make both my body and mind relaxed. 

What's your favorite posture? There are a few postures I enjoy more than others. Lately I gravitate towards Half Moon, right at the start of class. I seem to get a deep stretch over the whole side of my body. Half Moon always loosens up that tight feeling I experience from lifting weights in the gym. Triangle pose gives me that same deep stretch feeling too. 

Outside of the studio, you can find me...watching my son's sports, either on the fields or indoors during the winter months. When time allows, I’m usually on the water boating/fishing/kayaking Vineyard Sound. In the early mornings, I like to go to the gym or ride my bike. 

After class must have? Any tips for new students? I like to re hydrate myself after class. I would tell anyone new to BYF to go to at least three classes to get a good idea of what the practice has to offer. Every class is different! Your same body will feel different after each class. Drink plenty of water before class and your teachers will take care of the rest! If you go a few times that first week, chances are you will be hooked. 

February 2019 - Bethany Blackburn



How long have you been practicing (Bikram Yoga and Inferno Hot Pilates) I've been practicing Bikram Yoga for many years, but only sporadically - up until recently. I signed up as a full time member in November 2018 and since then have attended 2-3 hot yoga classes and/or IHP classes every week.  

What first brought you through the front door? Why did you keep coming back? My friend Sue Macleod referred me and I came with her to my first class many years ago. I loved it, but for many years spent my free time mostly training for road races, cycling events, and/or triathlons. Sue again contacted me in November 2018 and said I had to try this new class...Inferno Hot Pilates. It was so hard, but wonderfully hard - I just knew that I wanted to incorporate this into my life, so I signed up as a full time member.  

Have you noticed any changes in your life as a result of your practice? How do you feel? I definitely have noticed changes as a result of coming in on a regular basis! My upper body strength has improved and all the core work in IHP is making a big difference. I am also getting much more flexible and have noticed improvements in some of the harder positions in Bikram Yoga like bending backwards.

What's your favorite posture or IHP move? Why? I have many favorites, but if I must choose...My favorite IHP move is the core work including the sets of hip lifts, situps, and v-ups. I like these ab moves because I can see results!  I have more than one favorite posture from the Bikram Yoga sequence, but I would say that Balancing Stick pose is good. I like working on my balance and stretching, and this pose seems to help with both. Triangle Pose is a good one too, always challenging.  

 Bikram Yoga/Inferno Hot Pilates has taught me...I'm focused on strength and agility now more than ever. I feel that as I age, I really need to make sure I keep my strength up and the yoga postures are great to keep me flexible, which I know will help prevent injuries.

Outside of the studio, you can find me...what are your hobbies? Interests? Outside of the studio I enjoy spending time practicing the drums, long distance cycling, gardening, and tending to my yard.

After class must have? Any tips for new students?  Brining a set of dry clothes for after class and a cold bottle of water are musts! :) New students.. keep coming to class! It's so worth your will see your strength improve steadily and feel amazing.






How long have you been practicing? I've been practicing regularly for 9 years. But I took my first class 18 years ago!

What brought you through the front door? Why did you keep coming back? A  friend invited me to a Bikram Yoga class when I was living in Portland,  Oregon in the early 2000s. I remember that I couldn’t stop laughing  during the first breathing exercise because all these people were  standing around in spandex making loud breath sounds and taking  themselves very seriously. Though I wasn’t quite ready to embark upon a  regular practice at that time, the focus of the instruction, the group  setting, and the challenge of the environment made a positive impression  on me, and I sought out Bikram Yoga classes many years later when I  moved back to Cape Cod and was looking for a complement to running. I  was ready to fully embrace being a spandex wearing loud breath sounds  person! I keep coming back for the opportunity to have fun, learn,  explore, fail, and try new things.

Have you noticed any changes in your life as a result of your practice? How do you feel? As  a long-time practitioner, feeling great is my new normal! I notice that  when I *don’t* get to practice for whatever reason (usually due to  travel), I have less energy, I don’t sleep as well, parts of my body may  get stiff or sore, and I am more anxious, irritable, and reactive.

What's your favorite posture? Why?Final  Savasana. It’s where it all comes together. I once heard someone  describe the posture in the following way: you wouldn’t find a cake  recipe and take all the time and care to get ingredients, prep them, mix  everything in the right proportions, and then be like “okay I’m done”  and not bake the cake. Final Savasana is like baking the cake. You’ve  done all this work for the better part of 90 minutes to breathe,  stretch, and cultivate a mind/body connection. Final Savasana is a time  to integrate everything that has just happened in your practice and let  the body soak it in. Don’t short change yourself by running out of the  room right away. Don’t be an unbaked cake!

Bikram Yoga has taught me...The  body is a source of wisdom and information. By learning to pay  attention to your thoughts and noticing what your body is doing, you can  get a lot of information. Maybe you start to learn something about  yourself and some new possibilities and choices open up in terms of how  you move and think.

Outside of the studio, you can find me...what are your hobbies? Interests?Outside  of the studio you can find me communing with nature, snugging my dog,  and laughing with my husband. And taking baths. Lots of baths. I’m an  expert at baths. Also, doing crosswords and bird watching. I’m pretty  exciting. 

After class must have? 
Um…a shower? 

Any tips for new students? Embrace the opportunity to be a student of yourself. 




How long have you been practicing? I’ve been practicing BIkram Yoga for three years.  

What brought you through the front door? A good friend of mine, Dennis McGillicuddy, practices at Bikram Yoga Falmouth and he was always telling me how great he felt since he started practicing. After hearing this a few times, I knew I had to try it for myself!   

Why did you keep coming back? I didn’t make it through my first class. The teacher at that time came out in the lobby to check on me, and suggested I come back in the hot room and just lay on my mat. Well I finished the class laying down and it was the beginning of a journey that has changed the way I feel. I've been very active my entire life, but I had never been so challenged, physically & mentally, than my first class. I also keep coming back because of the sense of community I get from the wonderful teachers and students.     

Have you noticed any changes in your life as a result of your practice? Yes, at the end of every class I have a sense of calmness I didn’t when I first walked into the studio. I try to bring that calmness into the rest of my busy day at work and at home.  How do you feel? Prior to coming into BYF, I had a couple of back surgeries and a few on my knees. Over the past three years I can’t tell you how much better my entire body feels. My first six months of yoga was primarily a very physical 90 minutes of exercise. As I’ve become more comfortable with the practice, I’ve now realized the tremendous spiritual feeling I get along with the physical workout and it’s a wonderful feeling.  

What's your favorite posture? Camel posture is my favorite. After having two back surgeries, I never thought in my lifetime I’d be able to get into this posture. It took me over year years of practicing weekly and it now feels great. I would encourage anyone coming into BYF to be patient with whatever physical issues you bring into the room. Time and patience can potentially change the way you feel.       

Bikram Yoga has taught me... I love the saying I hear from many of the teachers at BYF: “learn how to be comfortable while being uncomfortable”. For me, that’s not only an important lesson in my yoga practice, but more importantly outside of yoga in work and at home.

Outside of the studio, you can find me...what are your hobbies? Outside of the studio I have a wonderful family with three grown children and a wonderful wife, Kris. I love all the Cape has to offer and you can find me on the water fishing, shell fishing, and boating.   

After class must have? Filling up my large bottle of water and adding one grape Ultima! It brings me right back to life after class. 

Any tips for new students? Come to your first class and don’t have any expectations. Do what you can do and don’t be afraid to just lay on your mat if needed. Also, to get the true benefits of the practice, try and come back as much as you can and patiently practice according to how your body will let you.   





I have struggled with my weight since I was 16, and have tried every  diet known to man.  My weight has gone up and down my entire adult  life.  My son passed away 8 years ago, and I could no longer run due to a  torn meniscus, which was my usual outlet.  My weight escalated and I  found myself looking at a number on the scale that showed me 100 pounds  heavier than I should be.  As a cardiac nurse practitioner, I know the  ramifications of obesity.  In January 2016, I chose to have the gastric  sleeve done.  I knew that this was just a tool to help me take weight  off.  However, I also knew that exercise had to be part of the long term  solution.  My girlfriend practiced Bikram Yoga and had tried multiple  times to get me to participate.  I finally caved in May of 2016.  At  that time, just staying in the room was my goal. 


For  Fixed Firm pose, I couldn't sit on my heels...I had to put a yoga mat  between my calves and thighs.  Now, I can easily go all the way back  into this posture...and it has become my favorite pose.  

By  September of 2016, I had taken off 16 pounds.  At that time, I was only  doing Bikram Yoga once a week.  I then found Bikram Yoga Falmouth and  increased my practice to twice a week.  I have maintained my weight and  my flexibility, and balance has improved dramatically.  Everyone  comments on my skin, and I know it's from my increased water consumption  and how we flush toxins when sweating.  Although sometimes I have a  love-hate relationship with the heat, I always feel centered and  fabulous after class.  And the best part is how awesome that post yoga  shower feels!  Bikram Yoga is about focus, balance, healing and  stretching.  I now practice 3-4 times weekly.  

I'm  married, we have 3 dogs, and in addition to being a full-time nurse  practitioner, I am a clinical nurse educator and also have a cosmetics  practice.  I love to hike, go to the beach, make resin art and jewelry.   If you are new to this life-changing practice, start by simply staying  in the room for the whole class.  Be kind to yourself...after two and a  half years, I still have good days and bad and cannot do the practice  perfectly....I guess that is why it's called practice!

october 2018 Pedro


How long have you been practicing? I have been practicing Bikram Yoga for over 10 years, every year better but not easier than the last. 

What  brought you through the front door? Why did you keep coming back?  Originally, I was introduced to the practice by a friend, then I was  hooked... I kept trying to swim away, but I still hooked. When the  Falmouth studio opened, it brought a great sense of community into my  life, which keeps bringing me back. Every class is different, and every  yogi in class inspires me.

Have  you noticed any changes in your life as a result of your practice?  Bikram Yoga has helped me with many joint issues. Halfway through every  class, as I melt like the Wicked Witch of the East, I ask why I continue  to do this to myself. Every time I finish the class, at peace with my  own body, I remember. 

Bikram  Yoga has taught me to take care of my body and my mind, to eat better,  and to meditate and breath when I feel like I can't take another minute  of heat.   

Outside  of the studio, you can find me biking, or swimming, or kayaking in the  summer... or in the winter, hibernating away in my painting studio.

After  class must have? Any tips for new students? After class, I must have  water... tons and tons of water! My tip for new students is to not give  up after the first class. For me, it never really gets easier...