The original 26+2. This is the most effective yoga practice on the planet! Whether it is to de-stress, reshape your body, get rid of a stiff back, or to create greater joint mobility this class is for you. Good for everybody and every body. Our professional, knowledgeable teachers will guide you, at your own pace, through this life changing class. All ages (18+) and abilities welcome.
A 60 minute version of our Original Hot Yoga class. This is a little more fast pace than our 90 min class and still a great alternative if you do not have time for a full 90 min class.
Inferno Hot Pilates is a high intensity interval training class using the Pilates principal of control. High intensity, low impact. We guide you through this fun, energizing class with up beat music, low lighting and high motivation. Come check it out- you'll be so glad you did!
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. Holding gentle postures for longer periods of time targeting the deeper tissues of the body, our connective tissues — ligaments, joints, bones and deep fascia rather than the muscles. Everyone welcome. Practiced in a non heated room, low lighting and totally chill. We offer pop ups of this class throughout the month. 60 - 75 or 90 minutes. Next Class Sunday 11/24 10am
A Gong Bath is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is referred to as a gong bath because participants are bathed in sound waves. Check it out, we love it!
Next Event Sunday, November 17th
6:30pm - 8:00pm
$25 Drop-In - $22.50 for Members
All of our classes are for suitable for beginners. Our professional, knowledgeable, compassionate teaching staff will guide you every step of the way. Transformation happens one step at a time. Take the first one now with this amazing offer. You are worth it!