If  you have a yoga mat, bring it, along with a large bath towel and  drinking water. We also have these items available for you to rent, and  water to purchase at the studio.

• Drink plenty of water throughout the day.
• Arrive 15 — 20 minutes early for your first class.  
• Don't think you have to get in shape before coming to class. 
• Do the best you can with the body you have TODAY
• Take your second class within 24 hours.
• Make up your mind to take 10 classes as quickly as possible.

Remember,  everyone had their very first class, even the people on the  front row who have been coming for years. They make it look easy  because they persevered, and you can too. What you may not realize yet, EVERYONE here is rooting for you! Seriously!

To get somewhere you've never been before you have to do something you've never done before. Take the first step!